The author Ann Patchett, in an interview I heard on one NPR show or another, once said that for her, if she doesn’t write it down it’s sort of like it didn’t happen. (I’m paraphrasing here of course.) She is a renowned fiction writer, but in that comment she was referring to keeping a journal. There is a part of me that resonates with that statement. I feel more whole and more alive when I am pausing to write about and reflect on what is happening in my life.
A few years ago I went through a period where I rarely wrote in my journal. Nothing tragic was happening, in fact, lots of good stuff was happening, life just sort of swept me along and I stopped taking those pauses to write, breathe and reflect. Over the course of the last year I’ve found my way back to journaling, granted not as often as I once did, but I’ve developed a habit of sweeping all other obligations aside when I feel that urge to just sit down and write.
Besides the HUGE benefit of slowing down and reflecting that writing gives me, there is another benefit though, one that has slowly revealed itself to me over the years, and it’s simply this: I can’t lie to myself as readily. That’s the indirect benefit that comes from my taking the time to journal. I find that I must be more honest with myself about all aspects of my life when I’m taking the time to stop and reflect. This might sound strange, but I can be the QUEEN of lying to myself. Life gets busy, I get in my “go, go, go” mode and I kind of stop really being mindful about how I’m feeling. Journaling makes me stop and see all the sparkly little facets of life.
If you like, share a little bit in the comments about what you like to do that helps you slow down and reflect. I know everyone has their own thing, and I always love to hear what others do that help them “show up” for their own life more fully and completely.
